Buffalo Chicken with Feta Dipping Sauce

Prep Time

45 minutes

Prep Notes

Substitute blue cheese for feta for a tasty blue cheese dip. 

Cooking Time

10 minutes


6 People


1/2 cup nonfat plain Greek style yogurt
2 tbsp nonfat buttermilk
2 tbsp white wine vinegar
1/3 cup low fat feta cheese, crumbled or blue cheese
3 green onions chopped
1/4 tsp sea salt
4 tbsp hot sauce
1 tbsp evoo
1 tbsp paprika
4 boneless skinless chicken breasts
evoo cooking spray


  • In a medium bowl, whisk together yogurt, buttermilk, vinegar, feta, onions, and salt. Cover and refrigerate until ready to serve up to 2 days.
  • In a small bowl, combine hot sauce, oil and paprika. Place chicken in a large shallow dish, and pour hot sauce mixture over chicken, tossing to coat. Cover and marinate for at least 30 mins up to 8 hours.
    Preheat oven to 400 degrees. MIst a large baking sheet with evoo spray and remove chicken from hot sauce marinade, and place chicken on baking sheet. Discard marinade. Bake for 8-10 minutes  or until chicken is cooked through (no need to flip). Serve with dipping sauce and choice of sides


    This is an easy, always loved party food. The sauce can be prepped ahead and the chicken can marinate overnight.