CORPORATE WELLNESS

Corporate Wellness Programs and Services

Wellness Presentations - On site and Webinars

(Live and Recorded for your exclusive use for up to 2 years!)

Construct a wellness presentation on a topic most relevant to your employees' wellness concerns. Sessions are 50 to 90 minutes and conducted on site or via webinar. Some are large group, but can be tailored to an interactive small group session. Please reach out for a full description. Topics include, but are not limited to the following: 

• Combat Stress with an "Attitude of Gratitude": Use the attitude of gratitude to tackle stress and instill gratitude.
• Meal Planning 101, 201, & 301 -Address the challenges and successes of incorporating sustainable meal planning into daily life. 
• Sleep is NOT Overrated: Discuss the effects of proper sleep and best practices for a bedtime routine starting with waking up. 
• DIY (Do It Yourself) Wellness Tips - Economical and resourceful tips for implementing wellness services.
• Sugar Blues - impact of sugar on whole body wellness.
• New Year's Challenges: Creating Sustainable Resolutions
• Mindful Eating OR Mindful Snacking: Learn techniques for being in the present when making meal or snack choices.
• Patience and Caregiver Guilt: How to cultivate patience and reduce guilt as a caregiver in the 21st century. 
• Spousal Communication- Preventative vs Damage Control: Juggling work and family while nurturing the team component.
• Social Media: You & Your Kids: The effects of screen time and social media of all aspects of family and work life.
• Be your B.E.S.T. Self - Learn tips and tricks for becoming Balanced, Energized, Stress-Free and full of TLC.
• Energize Your Lunch - A tailored presentation based on your organization's lunch options. 
• Stress & You - Shifting your mindset on stress during the crazy times!
• Maintaining Wellness during the Holidays - Conquering the Holiday Party & Break Room.
• Changing Habits
• Achieving Wellness at Work - Tips for incorporating wellness into daily life without sacrificing productivity.
• Eat Well, Be Well - Basics of good nutrition & impact on mind & body.
• Road Warrior Survival Guide: Tips and resources for wellness on the road, in the airport and at hotels. 
• Transforming & Simplifying Your Meal Preparation 
• Re-evaluating Employees' ROI - Shifting how we measure employee wellness and added value. 
• Juggling Identities - An interactive session devoted to helping employees address the competing "hats" they wear for work, life balance.
• Meal preparation efficiency tips - Hands on presentation to help employees plan ahead their breakfast, lunch and dinner whether prepared at home, purchased or through a meal delivery service.

What health topic does YOUR organization prioritize! Reach out for full session descriptions and learning objectives. 

Working Parents Survival Guide Topics: Group Sessions or Presentations

Whether new, seasoned, or soon-to-be parent, these sessions help employees navigate the challenges of juggling their new priorities amidst balancing work and a career track.  Employees will not only learn tips and resources from Your Wellness Scout, but also share with colleagues that have similar struggles, approaches, and solutions. Sessions topics on meal planning, sleep, spousal communication, parent guilt, identities, and self-care. 

NEW! Resilience Training: Strive to Thrive for Employee Well-Being: 

This 90-minute plus workshop provides employees hands on tools to building resilience and learning to thrive in stressful situations. Increased stress and the inability to manage stress with healthy tools is a growing challenge for individuals and corporations affecting productivity, health, quality of life and even the bottom line. Whether small daily irritations or long term challenges, continual stress increases exhaustion, chronic disease and depression. Learn how to move beyond coping towards thriving within stress and the consciousness to grow and learn from life’s challenges. Employees will walk away with a better understanding of their own personal and professional stress and how to improve their ability to thrive with stress.  Note: This training can be conducted in 60 minutes as a presentation style.

NEW! - THRIVE Sessions
Five 30 – 45 min sessions delivering content and a discussion session. This bi-weekly webinar series supports employers and employees in managing resilience based wellness topics, stress and coping skills.

Example of Internal Marketing: Join us for a bi-weekly 30-minute exchange facilitated by Kirsten Wright-Cirit, a certified, holistic health coach and founder of Your Wellness Scout for a weekly 30-minute exchange facilitated sessions.  Each session comprises of 10-minutes of information on the weekly topic followed by 15-minutes of asking questions and sharing ideas and then a five-minute wrap up to summarize the conversation.

Topics: Example topics provided below. Topics can also include positive coping skills, mind/body connection and more based on employees’ interests and challenges.

• Healthy Home – Learn and discuss ways to set up your home with a wellness mindset fostering productivity and total body health from ergonomics to transitioning from work time to home life or physical fitness.
• Reframing Obstacles – Discuss ways of evaluating mindset challenges and focus on positive alternatives in a time of more uncertainty.
• Boost Immunity- Boosting immunity is a great habit regardless of a pandemic. Learn which small changes that take just a few minutes a day can make a big impact on mental and physical well-being.
• Social Connection –We will discuss ways to maintain remote relationships as well as address your thoughts/concerns about what will happen when physical distancing restrictions are loosened. 
• Fifth Topic – Client Choice. This topic occurs if the daily Thrive series is chosen and will be a designed topic based on the clients’ wellness strategy.

Workshops:

Any of the above sessions can be constructed as onsite workshops most suited to your employees' and organization's wellness goals. Trying to increase productivity through energizing afternoons? Want to inspire employees to take smarter breaks? Are employees looking to the organization for wellness opportunities through organized activities, lunch & learns and better balance. Workshops provide solutions for your organization’s' health concerns with strategies for long term change and implementation. 50 min per sessions with the number of sessions per workshop varying based on program content. Minimum 3 sessions and maximum 10 sessions. Topics include many of the above with added in depth analysis of participants' goals and circumstances. Additional topic: Express Detox - workshop with handouts & recipes on a simple and express detox.

Individual and Group Health Coaching

1:1 coaching program includes a three month or six month program designed to help individuals reach their desired goals, establish positive eating, and life style habits through education, coaching, and 1:1 individualized support. Individual sessions are 60 min and twice a month. Group coaching session are 90 minutes once or twice a month with individual follow up and support. 

Worksite Lunch Make-Over

Need to provide healthier & energizing lunch and meeting options? Your Wellness Scout will review surrounding area lunch options, meals catered or on site lunch provisions and provide alternative, cost effective solutions. At least three 60 min meetings for planning, implementation and follow up.

Host a Health Fair? 

Kirsten through corporate and volunteer experience has coordinated health and vendor fairs from event pre-planning, registration, on site implementation and coordination, to follow up. She also has 15 years of event planning and implementation experience. 

Contact Me! yourwellnessscout@gmail.com